About coaching

Coaching helps you get from where you are to where you want to
be. It comprises a process of analysis, reflection and action,
supporting you to make key decisions and turn your dreams into
reality.

The coaching cycle

Create awareness
Get to know yourself, find out what is important to you and how
satisfied you are with all areas of your life.

Achieve balance
Look at the bigger picture of your life, decide on the priorities and
what adjustments are needed to live in line with what is important
to you.

Take responsibility
Make a commitment to change. 

Plan action
Agree the next steps to move you towards your goal. 

Make the change
Get closer to being who you want to be, having what you want to
have and achieving what you want to achieve.

The process
-   Each programme starts with a FREE introductory session and
continues with a series of one-hour coaching sessions and
facilitated self-development exercises.
-   Sessions are available 7 days a week from 9am to 7pm by
telephone or face to face.
- A one-hour session costs £65. A programme of four sessions is
recommended. See coaching programmes for details.